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What They Are Saying"Joe provided the guidance and training I needed to be able to rush for almost 2000 yards in one season." -Tucker Berry, Lower Dauphin High School
(All State Honors) "Joe helped me develop the strength and confidence I needed to be one of the best in the state".
-Joanna Swartz, Middletown High School
(State Qualifier in Discus)
"Maintaining a positive mental attitude, as well as the ability to focus and set goals, is vital to the success of high school athletes. I was very impressed with Joe Lenker's approach to guiding athletes in obtaining their potential and contributing to their overall team"
-Linda Kreiser, Lower Dauphin High School
Field Hockey Coach
(2 Time PIAA State Championships) |
Meet The Founder
Joe Lenker, CPT
Joe is nationally certified by the National Strength and Conditioning Association (NSCA) and American Council on Exercise (ACE) as a Personal Trainer. He has been involved in coaching and training athletes in the strength and conditioning field for over 20 years. While serving in the U.S. Air Force, he trained several Air Force athletic teams while stationed in California. He coached both wrestling and football at Bermudian Springs High School. Joe currently trains high school athletes and sports teams throughout the Central Pennsylvania area through athletic development workshops, group and one on one training sessions. He has helped many local athletes reach all-state status in a variety of sports. Joe specializes in teaching the mental preparation, exercise programming and nutritional support needed to participate at the competitive level. He also teaches health, fitness and personal development seminars and retreats throughout the United States and Canada. Joe regularly appears on television programs on the subject of exercise and athletic development training. He is the official fitness and athletic development expert for CBS Ch. 21 News in Harrisburg, Pennsylvania. |
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