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What They're Saying "Joe provided the guidance and training I needed to be able to rush for almost 2000 yards in one season."
-Tucker Berry, Lower Dauphin High School
(All State Honors) "Joe helped me develop the strength and confidence needed to be one of the best in the state".
-Joanna Swartz, Middletown High School
(State Qualifier in Discus)
"Maintaining a positive mental attitude, as well as the ability to focus and set goals, is vital to the success of high school athletes. I was very impressed with Joe Lenker's approach to guiding athletes in obtaining their potential and contributing to their overall team"
-Linda Kreiser, Lower Dauphin High School
Field Hockey Coach
(2 Time PIAA State Championships) |
What is the Institute of Athletic Development?(For Adults and Youth) |
| | The Institute of Athletic Development (IAD) is a human performance company designed to physically and mentally prepare student athletes to maximize their athletic potential while instilling strong character and value based living. By using our powerful one on one and small group format, we guarantee athletes will learn the components of human performance necessary to achieve their full athletic potential. We teach each athlete how to be a champion in every sense of the word both on and off the field. By participating in this cutting edge program, you will not only become an outstanding young athlete, but an exceptionally well rounded young adult.
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 | | The Institute of Athletic Development (IAD) is based on four key components. These four components make up the foundation needed to achieve maximum results as a competitive athlete. Read more... |
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ATHLETIC DEVELOPMENT PROGRAM
HANOVER AREA FAMILY YMCA
Are you interested in achieving maximum success in your sport? Do you want to maximize your athletic potential? Do you want the best opportunity to position yourself to land an athletic scholarship? If you answered "yes" to these questions, then participating in the athletic development program is the right choice for you.
Click here to learn more... |
"IADFIT" Training Tip
When it comes to lower body exercise, be sure to include single leg strength training. Most movements on the field or court such as running, making a cut or jumping require the athlete to land and accelerate off of one foot. It is important to remember to "train as you play."
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Register Today! Individual personalized sessions are available for our Athletic Development Program. Space is Limited. Parents, don't miss out on this opportunity to help your son or daughter move to the next level in their athletic journey.
"Joe's ability to show young athletes how they can develop goals and then focus their efforts to achieve those goals is amazing. All coaches are looking for techniques to use to motivate their athletes. The system that Joe has created is a perfect tool to allow young athletes to reach their potential"
-Rob Klock, Lower Dauphin High School
Head Football Coach
(Conference Champions)
-Rob Klock, Lower Dauphin High School Head Football Coach (Conference Champions) |
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