http://www.iadfit.com/athletic_development

What They Are Saying

"Joe provided the guidance and training I needed to be able to rush for almost 2000 yards in one season."

-Tucker Berry, Lower Dauphin High School
(All State Honors)

"Joe helped me develop the strength and confidence I needed to be one of the best in the state".

-Joanna Swartz, Middletown High School
(State Qualifier in Discus)

"Maintaining a positive mental attitude, as well as the ability to focus and set goals, is vital to the success of high school athletes. I was very impressed with Joe Lenker's approach to guiding athletes in obtaining their potential and contributing to their overall team"

-Linda Kreiser, Lower Dauphin High School
Field Hockey Coach
(2 Time PIAA State Championships)

                                What Is The Athletic Development Program?

The Athletic Development Program is designed to physically and mentally prepare student athletes to maximize their athletic potential in their chosen sport while instilling strong character and value based living.

We emphasize three components that lead to peak performance and success both on and off the field.

Physical Development: We focus on helping each athlete increase their strength, explosiveness, speed, agility, change of direction, acceleration, balance, coordination, reaction time and nutritional support.

Mental Development: We create a complete plan to include goal setting, action plan, visualization, increased confidence and self-esteem, overcome fears and competition preparation.

Character/Values Development: We help each athlete learn the importance of honesty, integrity, discipline, responsibility, cooperation, teamwork, leadership by example at school, on the team and in the community

             What Are The Advantages To Participating In The Athletic                                          Development Program?

Guaranteed Results — We guarantee that you will run faster, jump higher, become stronger, more motivated and confident than you ever thought possible.

Improve Your Speed and Quickness — Whether your goal is to improve your 40 yard dash, quickness on the court/field or create outstanding break away speed, you will be given the tools you need to achieve that all important goal.

Dramatically Increase Your Strength and Power — This is the key to using your sports skills training to their full potential. This component will separate you from the competition as well as help reduce injuries.

Greater Jumping Ability — The ability to jump is so valuable in many sports whether you are powering up for a rebound, spiking a volleyball, catching a touchdown, or heading a soccer ball, the ability to out jump your opponent is a key to your success.

Increased Confidence and Self-Esteem — Confidence and self-esteem are taught by showing each athlete how to tap into their true motivation, establish relevant goals and then develop a step by step plan to see those goals become a reality.

                  How Does The Athletic Development Program Work?

Individual — One on one sessions provide the added benefit of focused attention.

Small Group — The small group format provides a fun and spirited environment with built in workout partners. The athletes will work with a qualified professional to help insure safety and success.

Team — What better way to build teamwork and create a huge edge over the competition than to participate in this cutting edge program as a team.